I'm a mom to 2 great kids, ages 7 and 4, and a former middle school teacher. I write What's for Lunch at Our House, a three year+ bento blog about what my children are eating for lunch and cute, fun, unique ways to teach them to eat healthy.

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Summer Fruit Smoothies

Pineapple Smoothie

Pineapple smoothie with strawberries!

Even with the 100+ degree weather in Dallas, we’re still trying our hardest to enjoy the summer. For my kids, it means they are pretty much living in the pool in our backyard.

Overall, there hasn’t been much cooking going on in our house.  We’re outside many hours a day and it’s simply too hot to have the oven on all the time.  We’ve been experimenting a lot with summer foods–fruit sushi, healthy, homemade popsicles, and, on one cooler morning, French Toast & fruit kebabs.  The underlying theme?  Fresh summer fruit of course!

In that vein, what might we be enjoying this week?  Summer fruit smoothies!  They are the perfect treat to enjoy outside by the pool, especially on really hot days.  Since that is where one would find my children on any given day, smoothies have been lifesavers to keep them hydrated and nourished.

Smoothies involve very little prep work and absolutely no heating apparatus. And, at ages 4 & 7, my kids are pretty adept at making these for themselves. Even at younger ages, they loved to pour things into the blender and press the buttons.

While we typically make our smoothies from whatever is in the house and ready to be used, a recent favorite was pineapple smoothies.  We had a lovely fresh pineapple just begging to be used somehow and this seemed like a great option.  The pineapple itself was sweet enough that other sweeteners didn’t seem necessary.  We added a floating strawberry or two for color just because.

Make your own!

I’m sorry to say that there isn’t one perfect secret recipe. Every batch we make turns out just a little bit different, depending on the ingredients in the house

For these specific pineapple smoothies, we used:
1 pineapple, peeled, cored, cut into chunks
1 cup of natural yogurt (plain)
Dash of vanilla
About 1 tsp of brown sugar

Puree the pineapple in a blender till smooth.

Add in yogurt, vanilla & brown sugar, continue to puree.

Test for thickness. If more liquid is needed, a splash of milk or water will thin it out. Pour extra liquid slowly, adding only a bit at a time until desired thickness is reached.

Serve immediately, garnish with fresh berries.

Leftovers, if you actually have them, make great popsicles too!

Other favorites include strawberry (my husband’s favorite), mango, watermelon, and blueberry. We also have discovered that natural vanilla yogurt provides a sweeter smoothie than natural plain yogurt. With vanilla yogurt, you can typically eliminate the dash of vanilla & brown sugar.

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    Acidophilus powder: A potriboic designed to re-build levels of the good bacteria that aid digestion. Can help boost immunity and important to take after illness and prescription drugs, especially antibiotics.Flaxseed (linseed) oil or seeds: not the kind you use for oiling cricket bats but the one on sale in health stores. Use to promote and maintain healthy digestionAloe Vera Juice: Odd but not unpleasant-tasting rapid gut healer which can help kick-start sluggish bowels and keep digestion healthy. Again, on sale in health stores. Check the label and look for those products with a high mucopolysaccharide content. If in doubt, mail order your supplies from Nature’s Choice on 0208-944 5584 which stocks the good quality Forever Young range. 1000ml, which should last three months, costs a314.95. Once opened, store it in the fridge..Nuts Seeds: Almonds, cashews, sunflower, pumpkin sesame seeds. All high in protein and rich in brain-boosting essential fatty acids. Will add a nutty taste and texture to smoothies. Cheat with almond butter from the health store.*soaking nuts before blending activates the enzymes and makes them easier to digestDates: Packed with natural sugar for a quick energy hit, dates are the top-rated smoothie sweetener in our household. A mild laxative, they are a good source of the stress-busting B vitamins, calcium and magnesium.Raisins: something to chew on and high in heart-protecting potassium.Brewer’s Yeast: Rich in the B vitamins which support the nervous system, this energy-booster helps the body metabolise sugar and is useful in helping control eczema and promoting good sleep patterns.Lecithin: Helps flush harmful fats from the body and may play a role in keeping the brain healthy. Widely available from healthstores.Wheatgrass: A superfood no less. Tastes vile on its own but that grassy flavour can be disguised with the addition of fresh mint to vegetable juices and smoothies.Vitamin C and any other vitamin pill or herbal remedy…smoothies are a great way to disguise the taste of herbs and nutritional supplements you may be using to tackle specific conditions. For instance, add vitamin C and echinacea tincture to beat a cold. Add a B complex supplement and acidophilus in times of stress. In other words, make your own medicine.The Incredible Bulking AgentsRice: The most easily digested of all the grains and the one least likely to trigger an allergic reaction. Technically brown rice is healthier because it has not been stripped of nutrients but researchers now believe it may also contain some anti-nutritional factor that closes the health gap with white rice.Millet: High in protein and carbohydrates, millet has a mild flavour and is also a rich source of silica which gives the lungs their elasticity, helps skin disorders, protects children’s vulnerable ear, nose and throat passages and boosts the absorption of other minerals.Oat Bran: High in fibre, naturopaths prescribe oat remedies for their calming action in the body. They can help lift depression and will also keep cholesterol levels low so you can use them to counter the more harmful effects of a high fat meal later in the day.Grape Nut cereal: The toasted barley has both antioxidant and antiviral properties and so this is an excellent bulking agent if you are making an immune-boosting smoothie to ward off coughs and colds.Also, try use fruits vegetables in season, as it avoids the hayardous food-processing techniques designed to extend shelf life. If u r in UK, see the link below for list of which fruits veggies are in which season:

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